Relax Into This Moment (by Kip Mazuy)

Monday, 5 July 2010

Let yourself relax into this moment.

Give up trying to make this moment
any different than it is.

Simply close your eyes and feel with sensation
what is here.

Allow yourself to feel existence happening
without thinking about it.

We’re not here to change anything or transcend anything.

Just to feel life itself.
To experience what is here
beyond the thinking.

Any attempt to define it or describe it or judge it
separates you from what is here.

Give all of it up. Give yourself completely to what is here.

Allow thoughts to arise if they arise,
allow whatever arises to arise,
and then instantly let it go.

So that you are never holding anything.
So that you are never attached to anything.

Let it go and rest in what is left.
Let any sense of you
dissolve in what is left.

Relax into it
and relax into it until there is nothing left to relax.

Until this moment opens up into infinity.

Yellow Iris Pond (by

Kip Mazuy (from Kip Mazuy

Kip Mazuy is the founder of Bliss Music. He creates audio meditation programs and music that help people attaining blissful states of consciousness and support deep states of peace in meditation. More of Kip’s beautiful poems on his site:

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